Thursday, June 20, 2024
Cold Thermogenesis

Cold Shower and Antiaging



Cold exposure is an effective mechanism to stimulate brown fat tissue activity and increase glucose and lipid uptake through mitochondrial protein(UCP1), resulting in metabolic benefits including elevated energy expenditure and increased insulin sensitivity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466122/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466122/#B74-biology-08-00009

https://www.ncbi.nlm.nih.gov/pubmed/6266825

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