Monday, July 15, 2024
Cold Thermogenesis

Cold Showers and Weight Loss | The Truth and My Experience

Can you achieve weight loss with cold showers? And the truths behind my experience.

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I’ve taken many cold showers over the past few years, and the benefits are not what you’d expect. There have been clinical studies on the benefits of taking cold showers, ranging from: Improving mood, muscle recovery, alleviating depression, and boosting your immune system. I’ve experience many of these myself, but it’s not just about that.

When it comes to your health, you can’t just rely on cold showers. There are many other health practices that benefit you in these ways to a greater degree. The reason I take cold showers does’t have to do with any of these benefits backed by science.

Not many of us ENJOY taking cold showers, but we do it anyways. When you do something that you know has a positive outcomes, even though you hate doing it, it builds emotional and physical resilience. Being able to set aside those internal forces and get it done anyways. This “strength” can be carried out in many areas of your life.

We all face challenges and stresses in life, so if you could intentionally put yourself through this emotional and physical discomfort consistently…imagine what else you could overcome.


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Josh Blunt is not a doctor or a medical professional. Always consult a physician before starting any exercise program or nutrition plan. Use of this information is strictly at your own risk. Josh Blunt will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to injury, illness or death.


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