Monday, July 15, 2024

hCG Diet Fat Fast Results – R2P2 VLCD3

UPDATE: I no longer support the idea of doing Fat Fast Days on the hCG Diet. I feel this could cause excess muscle loss on hCG instead of fat loss. Please see my website and search “fat fast” to read more about why I think this.

You can buy hCG online for hCG injections or to mix as hCG rx drops here:
My Before and After hCG Diet results- full story here:
My website:
FB Page:

I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.

NOVEMBER 2012 update on me and the hCG Diet:
I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
Current Weight :144.0
Loss of 5.2 lbs so far

View at DailyMotion

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