Monday, July 15, 2024
Cold Thermogenesis

How Cold Showers Accelerate Fat Loss + Ice Bath!

In this video, we’re looking at how regular cold immersions can teach your body how to more readily tap into fat as a source of energy.

As an added bonus, I took my cold thermogenesis to the next level at the end of the video by plunging into a bathtub full of ice. Enjoy!


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