Monday, July 15, 2024
Cold Thermogenesis

How to Clean a Chest Freezer Ice Bath

Learn how to clean and sanitize your chest freezer cold plunge.

Read the step-by-step instructions here:

Cleaning & Sanitizing Materials
* Marineland Magnum Filter
* Evob Skimmer net
* Hydrogen peroxide
* Rag
* Brush
* Squeegee

Other stuff
* Food grade silicone sealant
* Clear Water Fun garden hose filter
* BINO Collapsible Basin
* Magnesium flakes
* 8 lbs Epsom salt

Don’t forget to pick up my favorite supplement stack for maximizing the benefits of cold thermogenesis:

Check out “My Optimization Toolbox”, all of my favorite things to optimize health, longevity and performance:

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(Full disclosure: Troy Delaney is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to I do earn a small commission, at no extra cost to you. Thanks in advance if you do choose to go through the link above!)


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