Thursday, June 20, 2024
Cold Thermogenesis

How to do a simple cold face plunge to boost your immune system

Everyone wants to know how to boost their immune system right now—and for obvious reasons! Cold thermogenesis, or cold therapy, is a simple process that can be done in a variety of ways, and it has science behind it that tells us this easy habit can strengthen the body’s immune system. And it’s basically free! In this video, Dr. Chris Tomshack discusses.


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