Monday, June 17, 2024
Cold Thermogenesis

How to use a freezing cold shower to boost your immune system

Using cold to temporarily shock your mind and body to produce amazing health benefits is called cold thermogenesis. It’s cheap and you can do it at home, no equipment needed, no mask necessary and no need to spend cash. In this video, Dr. Chris Tomshack discusses how you can put cold thermogenesis to work in your daily routine.


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