Monday, June 17, 2024
Cold Thermogenesis

I Took Cold Showers for 30 Days | Benefits of Cold Showers

I took cold showers for 30 days in an attempt to boost my mental fortitude and burn fat. Cold showers never became enjoyable over the past 30 days, but my ability to dive right in and plunge myself into momentary discomfort did improve. As cold showers effects on fat loss, the verdict is still out but I plan to continue experimenting with different forms of cold thermogenesis to burn fat, boost my immune system, help with hormone regulation, and fortify my resolve to face uncomfortable situations head on!

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📅 30-Day Challenges
30-Day Minimalist Game:
100 Burpees a Day:
100 Pushups a Day:
10,000 Steps a Day:

🥶 Science of Cold Thermogenesis
Tiina Pääkkönen and Juhani Leppäluoto, “Cold Exposure and Hormonal Secretion: A Review,” International Journal of Circumpolar Health 61, no. 3 (2002): 265–276,

Shevchuk, Nikolai A. “Adapted cold shower as a potential treatment for depression.” Medical hypotheses 70.5 (2008): 995-1001.

Buijze, Geert A., et al. “The effect of cold showering on health and work: A randomized controlled trial.” PloS one 11.9 (2016): e0161749.

Wouter D. van Marken Lichtenbelt et al., “Cold-Activated Brown Adipose Tissue in Healthy Men,” New England Journal of Medicine 360, no. 15 (April 2009): 1500–1508,

Brian S. Finlin et al., “Human Adipose Beiging in Response to Cold and Mirabegron,” JCI Insight 3, no. 15 (August 2018): e121510,;

Srivastava and Richard L. Veech, “Brown and Brite: The Fat Soldiers in the Anti-Obesity Fight,” Frontiers in Physiology 10 (January 2019): 38,

Kristy Townsend and Yu-Hua Tseng, “Brown Adipose Tissue: Recent Insights into Development, Metabolic Function and Therapeutic Potential,” Adipocyte 1, no. 1 (January 2012): 13–24,

0:00 – Satirical Intro
0:54 – Why Take Cold Showers?
2:12 – Cold Showers to Increase Mental Fortitude
3:44 – Cold Showers for Fat Loss
5:03 – How Long for a Habit to Form?
5:34 – Other forms of Cold Exposure
6:05 – How to Take a Cold Shower

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Sharing my personal development journey and what I learn along the way.

#coldshowers #30daychallenge #personaldevelopment


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