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Let Light be Thy Medicine w/ Naturopath Dr. Alison Monette – Athletic Healthcare
Saturday, February 24, 2024
Mitochondrial Health

Let Light be Thy Medicine w/ Naturopath Dr. Alison Monette



Hey Heal Squad! We have a very special episode for you all today. Today I am chatting with my Naturopath Dr. Alison Monette while I’m on my healing trip in the Dominican Republic. This healing trip has been two-years in the making, and in today’s episode we discuss many of the reasons for my trip and go more in depth on the transformative, healing power of sunlight. We also discuss the physics of light, building a solar callus, and setting your circadian clock. Dr. Alison shares insights on the risks of being indoors, the impact of light on our eyes, and the link between sun exposure, melanoma, and vitamin D levels. Dr. Alison also highlights the significance of taking control of our own well-being and aligning with nature’s rhythms and we debunk myths about sunscreen, makeup, and skincare, emphasizing the skin’s need to adapt naturally.

Make sure to come back next week for part 2 of our discussion where I will share more details on what I’ve been up to on my healing trip in the Dominican Republic!

Healers and Heal-Liners:
We have not been taught how to use our skin right
70-80% of Neolithic diseases can be cured by getting sun
Being inside all day, can pose more of a risk than being outside
The sun on your surface is as critical as the cold on your surface

Learn more about Dr. Alison Monette: https://www.avenamedical.com/
Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses: https://luciaeyes.com/


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ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world’s leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified healthcare professional for treatment.

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25 thoughts on “Let Light be Thy Medicine w/ Naturopath Dr. Alison Monette
  1. This is such an interesting topic and makes sense that as mammals we should be able to withstand the natural sunlight exposure without getting sick from it. Although I don't think it would be safe to do this in Australia near the ozone layer hole.

  2. Maria, thank you for your content. I have been drinking a WHOLE lemon blended in water with a pinch of salt and it’s AMAZING taste and how I feel. It’s supposed to clear the liver n gallbladder, try it. Everyone I suggested it to has been addicted haha

  3. Hi Maria please checkout Morly Robbins , “the root cause protocol” you will find his information life changing. All you doing is good but add his protocol it was the missing link for me. His book is call “Cure your fatigue”, also has a lot of YouTube interviews the one that Dr. Marcola interviewed him will be a good place to start. Good luck on your journey to healing!!

  4. Yeah everything we’re taught is wrong pretty much, if “they” say to do something you should normally do the opposite. The gov definitely doesn’t have our best interest. They silence anyone or confuse people when the truth is exposed.

  5. Skin cancer is REAL be smart don't stay in sun for long and if you do not want wrinkles.I do agree that sunscreens can't be that good for your body since there are many chemicals.

  6. Great! What about light boxes? If you are not able to get in front of the sunrise, would a light box be the next best thing? Also, I imagine making sure you exfoliate your skin regularly would be beneficial to getting the most light in your skin when it is devoid of dead skin cells?

  7. Excellent episode! Dr. Allison has a great way of breaking down Dr. Kruse' research and explaining it in laymens terms. This information is so powerful and life-changing and can save lives and improve others. I have been on this journey for several years and my wife recently jumped on board as well. She has dealt with chronich illnes for much of her life, including headaches & migraines, chronic fatigue, pain and more. She started her circadian/quantum journey in October of last year, she went down at the 13th latitude N and has been following Dr. Kruse' protocols. Since then her HS CRP (inflamation marker) decreased by 20% and her Insulin went from 44 to 22. She said she hasn't felt this good in a long time.

  8. Maybe a bit of a weird question but ive been struggeling getting up early for the sunrise because im soo tired (Stress and health problems), any tips on how to overcome this? just push through or give my body the rest its screaming for?

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