Monday, July 15, 2024
Mitochondrial Health

Maximizing Mitochondrial Function: Power of Zone Two Training | Inigo San Millan | The Proof #277



Ever heard of Zone Two exercise and wondered what it’s all about? This short clip from the episode 277 with Dr Inigo San Milan dives into the definition of Zone Two intensity, a key area for improving mitochondrial function, according to 30 years of research and observation. Discover how Zone Two not only enhances fat oxidation and lactate clearance but also serves as a surrogate for mitochondrial function. Join us to unlock the secrets of optimizing your workout for peak mitochondrial health.

Stream the full episode on YouTube: https://youtu.be/ptZCObCiQn8
Or listen on your favourite podcasting platform: https://theproof.com/the-science-of-zone-2-cardiovascular-exercise-part-1-inigo-san-millan-phd/

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