Saturday, June 15, 2024
Cold Thermogenesis

Morning Swim in Cold Water (Using Wim Hof Method)

Wim Hof Breathing Method:

This is my favorite way to start the day. My pool temperature ranges between 40 and 55 degrees Fahrenheit in the winter so it is perfect for an exhilarating dip in the morning.

I usually stay in for 2-3 minutes and that is enough to release endorphins, activate thermogenesis and lower inflammation.

Song: Skandr – Dancin’ In The Waves (Vlog No Copyright Music)
Music provided by Vlog No Copyright
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