Sunday, June 23, 2024
Cold Thermogenesis

When does fat burning (re) start when intermittent fasting?



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In this video I talk about the process of re-entering intermittent fasting and what you can expect in terms of fat burning and even increased energy expenditure. Enjoy!

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The Studies:
https://journals.physiology.org/doi/abs/10.1152/ajpregu.1990.258.1.R87

https://academic.oup.com/ajcn/article/71/6/1511/4729485

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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