Monday, June 17, 2024
Cold Thermogenesis

Why I Stopped Taking Cold Showers



I had to stop taking cold showers after two weeks even though I was enjoying the health benefits.

In this video, Mike will go over three health benefits of taking ice-cold showers and why he had to cut his 30-day challenge short due to health concerns. Find out if ice-cold showers are bad for you.

🔴 I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
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👍Online Wellness Coaching with Mike Cola:
https://mikecola.thinkific.com/courses/low-carb-intermittent-fasting

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* 24 Hour Fast Once A Week – POWERFUL BENEFITS https://youtu.be/qUqz8aPOHDc
* Reduce Belly Fat With Strict Alternate Day Fasting https://youtu.be/lXZM9E8RYbc
* Intermittent Fasting For Weight Loss https://youtu.be/z19g6pSL56g
* Fasting Health Benefits: https://youtu.be/NhGDicfkmpI
* One Meal A Day: https://youtu.be/C4rGTQKKqLA
* Two Meals A day: https://youtu.be/c7feNiHqdY8
* Insulin Resistance Explained Simply: https://youtu.be/PHd-UYg6qjw

🔴 How many calories should you eat to lose weight? 🔵 Click the link https://bit.ly/2zaxLKf to download my “FREE Weight Loss Formula PFD.” This secret formula explains how to calculate calories, proteins, fats, and carbs that brings fantastic weight loss results that very few people know about.

* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike’s personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen, or a workout plan.

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting Mike Cola Fitness.
#coldshower #icecoldshower

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