கோடையில் உடல் சூட்டை அதிகரிக்கும் உணவுகள் | foods to avoid in the summer
#foods to avoid in the summer
Foods That Produce Heat In The BodyFoods that generally contain more fat, protein and carbohydrates often heat the body up while digesting food. So what are the foods we must ensure a control upon in order to keep our body cool and healthy?
#foods to avoid in the summer
The foods that we eat on a daily basis have an impact on our body system in some way or the other, especially when it comes to maintaining and regulating heat in the body. Most foods that we tend to eat have the ability to produce heat in the body, considering they take time to digest, so the body system needs more energy to stimulate the process, which further produces heat. Foods that generally contain more fat, protein and carbohydrates often heat the body up while digesting food. So what are the foods we must ensure a control upon in order to keep our body cool and healthy?According to Nutritionist and Physiologist, Ritesh Bawri, “Food has a substantial impact on you. When food causes the temperature in your body to increase, it is known as thermogenesis. Thermogenesis occurs when your body breaks down the food that you consume to produce brown fat which has a particular protein. When this protein reacts, with the food it causes the production of heat.”
#foods to avoid in the summer
Fruits like mangoes, apples and oranges are considered as hot foods; excessive consumption of these fruits may lead to irritation in the stomach.
Common kitchen foods like onion, garlic, black pepper, ginger and other spicy foods are responsible for producing heat in the body.
Root vegetables are innately hot, which is why they are generally recommended during winters.
#foods to avoid in the summer
Spinach, beans, potatoes, broccoli, et al are also said to have a strong ‘taasir’ that produces heat in the body.
If you like this video please share and subscribe the channel
SUBSCRIBE செய்ய
இங்கு click செய்யவும் – https://bit.ly/2WygKB8
OUR BEST PLAYLIST:-
Health Care – https://www.youtube.com/playlist?list=PL2_1BQsRIpmoTq4se5cBR1_Ti9KvwcAOh
#tamil health tips
#heat body
#summer
#heat increasing foods
*********************************************************
FAIR USE COPYRIGHT NOTICE:-
NOTWITHSTANDING THE PROVISIONS OF SECTIONS 106 AND 106A, THE FAIR USE OF A COPYRIGHTED WORK, INCLUDING SUCH USE BY REPRODUCTION IN COPIES OR PHONORECORDS OR BY ANY OTHER MEANS SPECIFIED BY THAT SECTION, FOR PURPOSES SUCH AS CRITICISM, COMMENT, NEWS REPORTING, TEACHING (INCLUDING MULTIPLE COPIES FOR CLASSROOM USE), SCHOLARSHIP, OR RESEARCH, IS NOT AN INFRINGEMENT OF COPYRIGHT.”
THIS VIDEO AND OUR YOUTUBE CHANNEL IN GENERAL MAY CONTAIN CERTAIN COPYRIGHTED WORKS THAT WERE NOT SPECIFICALLY AUTHORIZED TO BE USED BY THE COPYRIGHT HOLDER(S), BUT WHICH WE BELIEVE IN GOOD FAITH ARE PROTECTED BY FEDERAL LAW AND THE FAIR USE DOCTRINE FOR ONE OR MORE OF THE REASONS NOTED ABOVE.
IF YOU HAVE ANY SPECIFIC CONCERNS ABOUT THIS VIDEO OR OUR POSITION ON THE FAIR USE DEFENSE, PLEASE CONTACT US AT [email protected] SO WE CAN DISCUSS AMICABLY.
THANK YOU.
source
