☀️ Free masterclass to double your energy: https://www.theenergyblueprint.com/masterclass/
Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist who dedicated her career to helping people address the root causes of Hashimoto’s (autoimmune thyroid disease. She will talk about what she has learned while researching her new book The Adrenal Transformation Protocol which is released on April 18th.
In this podcast, Dr. Wentz and I discuss:
▸ The link between adrenal – and thyroid health
▸ Is adrenal fatigue the root cause of chronic fatigue?
▸ The impact that poor circadian rhythm management has on cortisol output and thyroid health
▸ The factors in modern lifestyle that are causing an explosion of stress issues
▸ Simple “safety signals” to show your body that it’s safe to relax and provide more daily energy
▸ Basic lifestyle practices to improve thyroid balance, reduce stress and live a happier, healthier life
🕒 In This Video:
00:00 – Intro
00:22 – Guest intro
01:40 – The connection between adrenal – and thyroid health
03:33 – How small shifts in hormones can affect anxiety and sleep
05:30 – Dr. Wentz’s view on adrenal fatigue and adrenal dysfunction
09:33 – What is the cause of cortisol imbalance?
18:08 – Is it healthy to be a night owl?
23:10 – Stress, a common symptom of adrenal dysfunction
37:00 – Why we need to approach health holistically
42:53 – Dr. Wentz’s top tips for adrenal transformation
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ Transcript: https://theenergyblueprint.com/atp-book/
▸ https://TheEnergyBlueprint.com
▸ https://www.amazon.com/Adrenal-Transformation-Protocol-Symptoms-Surviving/dp/0593420772/
▸ Get the ABC guide from Dr. Wentz: https://thyroidpharmacist.com/abc/
📌 Want even more tips? Subscribe to This Channel: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
🖥️ Website: https://TheEnergyBlueprint.com
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#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
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