FREE Guide to Boosting Your Energy, Performance & Mood at: 👉https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
🕒 In this episode, I am speaking with Cynthia Thurlow – a nurse, intermittent fasting expert, and author of the book Intermittent Fasting Transformation, the 45-Day Program for Women to Lose Stubborn Weight, improve Hormonal Health, and Slow Aging.
In this podcast, Cynthia and I discuss:
▸ The main benefits of intermittent fasting
▸ The link between hormesis and autophagy
▸ How to fast for weight loss
▸ The best way to fast based on age and gender
▸ The difference between intermittent fasting and time-restricted feeding
00:00 – Intro
00:53 – Guest Intro
02:06 – The benefits of intermittent fasting
05:40 -The difference between time-restricted feeding and intermittent fasting
10:41 – How fasting duration affects your health
14:40 – How hormetic stress may stimulate autophagy
19:00 – Potential harms of fasting too long
23:28 – Why you need to individualize fasting to your situation
26:30 – The best fasting window
33:05 – Metabolic flexibility
38:35 – Keys to start fasting
43:40 – How to set up fasting based on your gender and age
48:31 – How to fast for weight loss
55:35 – How to break through weight loss plateaus
59:18 – Outro
💻RESOURCES MENTIONED IN THIS EPISODE:
▸ Transcript: https://theenergyblueprint.com/cynthia-thurlow/
▸ https://TheEnergyBlueprint.com
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📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
🖥️ Website: https://TheEnergyBlueprint.com
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#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
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