☀️Level up health, energy, and brain health with the Ultimate Energy Bundle https://store.theenergyblueprint.com/products/ultimate-energy-bundle/ – Dr. Stephanie Estima breaks down the health benefits of fasting and detoxing according to your cycle. See link for full interview below.
About Dr. Estima
Doctor Stephanie Estima is an expert in female metabolism and body composition. She specializes in the application of the ketogenic diet, fasting, and exercise to female physiology. Using her framework, The Estima Method, she’s focused on distilling strategies, nutritional proxies, movement, posture, and mindset to actualize female potential. Doctor Stephanie has lectured at conferences and corporations over the past 17 years and is one of the top writers on Medium. And has been a featured expert in Thrive Global and on various morning TV shows. She hosts the podcast Better! with Dr. Stephanie and lives in Toronto with her three children.
☀️FREE Guide to Boosting Your Energy, Performance & Mood: 👉https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
🕒 In this episode:
(00:00) The different types of fast
(01:53) Fasting according to your cycle
(04:00) Detoxification for women with estrogen dominance
(05:50) Outro
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ https://TheEnergyBlueprint.com
▸ Full episode: https://youtu.be/amF4kfJBUHg
▸ You can also buy the supplements individually.
▸ Get Energenesis here: https://store.theenergyblueprint.com/products/energenesis/
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▸ Get Energy Essentials here: https://store.theenergyblueprint.com/products/energy-essentials-superfoods/
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ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
🖥️ Website: https://TheEnergyBlueprint.com
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#fasting #detoxing
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