☀️ Free masterclass to double your energy: https://www.theenergyblueprint.com/masterclass/
🕒 In This Video: I am speaking with Dr. Vincent Pedre about his new book and his protocol for solving gut issues.
00:00 – Intro
00:30 – Guest Intro
05:38 – Gut health improvement is not a one size fits all approach
15:55 – The Hadza tribe has a vastly different microbiome from the typical Westerner
26:00 – A healthy microbiome can reduce inflammation
27:10 – The right way to use microbiome tests
30:00 – Gut-related symptoms
37:47 – Fermented foods for gut health may be better than fibers
45:45 – The most common things that damage the microbiome
55:35 – Do SSRIs have an effect on the gut microbiome and is that possibly part of the reason for their effects?
57:57 – The connection between the gut and insulin sensitivity
1:00:40 – Prebiotics
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ https://TheEnergyBlueprint.com
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📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
🖥️ Website: https://TheEnergyBlueprint.com
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