☀️ Free gut health webinar with Dr. Hawrelak https://rb.gy/ijlfux
Transcript: https://theenergyblueprint.com/optimize-your-gut/
In this episode, I’m speaking with gut health researcher, clinician, professor, and expert to the experts, Dr. Jason Hawrelak, about his life-changing knowledge on the best ways to care for your gut. Dr. Hawrelak is the most well-informed (and humble!) gut specialist I’ve ever spoken with, and I’m so lucky he was my professor in graduate school. You don’t want to miss this episode!
Plus, I have a big announcement to make!
On December 19th, I’ll be releasing a fascinating webinar with Dr. Hawrelak, where we discuss even more in-depth gut health information…this is info we just didn’t have time to cover in the podcast!
Click here https://rb.gy/ijlfux to register for this webinar and learn more about how healing your gut also means healing your metabolism, brain, immune system, skin, kidney function, athletic performance, and even libido!
In this podcast, Dr. Hawrelak and I discuss:
A major probiotic myth that Dr. Hawrelak has been trying to bust for over 20 years and why you might be wasting your time (and money!) on probiotics that aren’t right for you
3 fascinating ways your gut health is connected to your energy levels (or LACK of energy!)
The 1 gut problem you should be aware of that can lead to weight gain, insulin resistance, autoimmunity, brain fog, and even Alzheimer’s disease and cognitive decline
The connection between your microbiome, dietary fiber, and…brain health!
The amazing effects of prebiotics and when to use prebiotics versus probiotics
Dangers of the Carnivore Diet trend and why your gut, microbial, and system-wide health might suffer long-term
Dr. Hawrelak’s top 3 gut health tips…including one I didn’t expect!
???? Chapters:
00:00 – Intro
00:52 – Guest intro
08:19 – The gut health – energy link
18:47 – Butyrate for brain (and gut) health
20:14 – What to look for in probiotics
23:32 – The probiotic strains matter
34:11 – Probiotic Advisor – key to finding the strains to help your conditions
36:45 – Do probiotics colonize?
39:55 – Can probiotics stand alone?
42:00 – Do we inherit our microbiome?
50:00 – When to use prebiotics
55:25 – Fiber in the diet – Key to gut health
1:01:50 – SIBO
1:08:10 – Should you avoid prebiotics if you have SIBO?
1:11:58 – 3 keys to start optimizing your gut health today!
1:15:38 – Outro
???? RESOURCES MENTIONED IN THIS EPISODE:
▸ https://TheEnergyBlueprint.com
???? Want even more tips? Subscribe to This Channel: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
???? FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
????️ Website: https://TheEnergyBlueprint.com
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???????? Did you enjoy this video? Please share your thoughts and opinions in the comments below – we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
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☀ Free gut health webinar with Dr. Hawrelak https://rb.gy/ijlfux
Transcript: https://theenergyblueprint.com/optimize-your-gut/
This is really great Ari. I’m listening to this in doses because I don’t have a big stretch of time to get it all in, but so far I’m really enjoying this! Grateful ????
Congratulations on your new brand. I’m looking forward to trying out your new products in 2024!
Ari, this was probably one of your most helpful interviews for me. Going to look up the good Dr. and his sites now.