☀️ Free masterclass to double your energy: https://www.theenergyblueprint.com/masterclass/
🕒 In this video, I’m speaking with Jill Carnahan, MD – a functional medicine expert duly board certified in family medicine for 10 years, and in integrative medicine since 2015. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients in the midst of chronic and complex illnesses.
She co-authored the Personalized and Precision Integrative Cardiovascular Medicine textbook with Dr. Mark Houston and her new book, which is what we’re talking about in this interview, just came out in March 2023, is called Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith.
In this podcast, Dr. Carnahan and I discuss:
Dr. Carnahan’s personal journey overcoming two life-threatening diseases
The connection between chemo, gut permeability, and Crohn’s disease
Proactively avoiding toxins without becoming fearful and paranoid
How dietary changes can dramatically impact recovery
How to recover from chronic mold
Practical strategies to reduce exposure to common environmental toxins
Show Notes
00:00 – Intro
00:46 – Guest intro
01:55 – Dr. Carnahan’s personal health journey
17:11 – Why Dr. Carnahan decided to write her book
21:32 – Is there too much focus on trauma?
28:05 – Environmental toxins to keep an eye out for
33:39 – How to mitigate toxin exposure
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ Transcript: https://theenergyblueprint.com/jill-carnahan/
▸ https://TheEnergyBlueprint.com
▸ Dr. Carnahan’s book: https://www.amazon.com/Unexpected-Finding-Resilience-Functional-Medicine/dp/1637630956
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📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
🖥️ Website: https://TheEnergyBlueprint.com
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#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
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