I’ve been practicing cold showers and baths for a few years already.
There are definitely tons of different health benefits related to that but in today’s video, we are going to be talking about Cold SHOWER For Weight Loss Benefits and how to do it the right way so you can Burn FAT With COLD.
As usual, in this channel only Science-Based Information combined with my own experience that I make in an easy and digestible way so you guys will get answers to your question and hopefully have some fun.
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References:
https://pubmed.ncbi.nlm.nih.gov/12070189/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00006-0?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413114000060%3Fshowall%3Dtrue
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3726172/
https://www.nejm.org/doi/full/10.1056/NEJMoa0810780
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00006-0
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😣Top 3 Fasting Mistakes 👉 http://bit.ly/2wdJHcW
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🌹Should I Fast While Sick? 👉 https://bit.ly/2y6E2pY
🍥SAFE SWEETENERS On Keto & IF 👉 https://bit.ly/3930oVX
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
#weightlosswithcold #coldexposureforweightloss #burnfatwithcold
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