Sunday, July 7, 2024
Mitochondrial Health

10 healthy habits I'm doing daily for hormone health, metabolism, nutrition, fitness! ✨

Cambria Joy



10 healthy habits I’m doing daily – day in the life, style! ???? xx Cambria | code CAMBRIA to get 20% off your entire cart at Cymbiotika! click here to shop! ✨ https://cymbiotika.com/discount/CAMBRIA20?utm_source=cambria&utm_medium=influencer&utm_campaign=cambria

TIMESTAMPS
0:06 start the day with ????
1:07 fiber before meals habit ????
4:08 30 grams of protein at every meal ☕️
6:26 daily walk – 10k steps a day ????
8:52 get enough magnesium! ✨
18:13 daily cranberry juice for gut health
20:38 weight lifting 3x week ????️‍♂️
24:49 do this everyday for better hormones ????
28:55 fav lymphatic drainage tip
32:36 giveaway!

In this video:
+ Magnesium spray! https://cymbiotika.com/collections/all-products-collection/products/magnesium-oil?utm_source=referral&utm_medium=influencer&utm_campaign=cambria
• Supports joint and muscular health
• Promotes relaxation and decreases symptoms of anxiety
• Reduces inflammation
• Support energy

+ Magnesium threonate https://cymbiotika.com/collections/all-products-collection/products/magnesium-l-threonate?utm_source=referral&utm_medium=influencer&utm_campaign=cambria
• Boost brain power
• Balance mood and calm central nervous system
• Improve memory

+ Shilajit https://cymbiotika.com/products/shilajit-normal-jar?_pos=1&_psq=shil&_ss=e&_v=1.0&utm_source=Instagram&utm_medium=CambriaJoy&utm_campaign=Youtube
• shilajit is a complete trace mineral source, containing more than 84+ organic minerals that are easily absorbed by the body. Also a rich source of fulvic acid, which increases the delivery of the minerals into the cell

⋒ follow on Instagram! @CAMBRIAJOY https://www.instagram.com/cambriajoy/
⋒ sign up for Emails! https://view.flodesk.com/pages/61a71b65aadf79eb4003547a

WATCH MORE – click below to watch!
○ pain-free period video: https://youtu.be/xOvDHRJciY4

this video is sponsored by #Cymbiotika most links are affiliates and I receive a small commission if you choose to purchase 🙂

songs:
Music by oh, the joy. – 10pm in montreal – https://thmatc.co/?l=CD351340
Music by Lukey – Justlikethis – https://thmatc.co/?l=4DFDAD9C
Music by ninjoi. – Deck the Halls – https://thmatc.co/?l=19B707A6

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31 thoughts on “10 healthy habits I'm doing daily for hormone health, metabolism, nutrition, fitness! ✨”

  2. My favorite scripture is Isaiah 45: “I will give you hidden treasures, riches stored in secret places, so that you may know that I am the Lord, the God of Israel, who summons you by name.”

  3. It’s hard to pick a favorite scripture but 2 Timothy 1:7 has been one I go to often. “For God did not give us a spirit of fear but of power, love, and a sound mind.”

  6. so helpful to hear some of the basics, it makes it much more attainable! question about the lymphatic drainage, does it have to be 10 consecutive minutes to be effective? or could you break it up into smaller chunks?

  7. Ecclesiasticus 6:37

    Let your mind be upon the ordinances of Yahuah and meditate continually in his commandments: he shall establish your heart, and give you wisdom at your own desire.

  8. my favorite recently has been Colossians 3:1-2, "Therefore since you have been raised with Christ, keep seeking the things above, where Christ is, seated at the right hand of God. Set your minds on things above, not on things that are on earth."

  11. CAMBRIA! Listen to this! So the bible verse in my devotional this morning was literally psalm 42:5, little did I know that I would be watching your video hours later this very day and I paused your video in the beginning when you showed your bible and lo and behold it was the same scripture. Wow how The Lord speaks to us. I just thought that was really cool and felt I had to share! Love you ????????????

  13. My favorite verses are John 15:1-5 where Jesus tells us he is the vine and we are the branches. When God, the vinedresser cuts branches off, it all looks messy and life can seem scattered with all of these unhealthy things God revealed to be scattered on the ground. The things we think are good get cut off so that true good can actually grow and be produced and we are made clean. He cleans up the branches but while they are lying on the ground it can seem like our life is upside down.

  14. I like what you said about how learning is easier than implementing. As a Health Coach I feel the same way, implementing is much more challenging than learning all the things! My favorite scripture is Galatians 5:1. When I was in my Health Coach program, I really felt God put this verse on my heart as the center of what I do. That it is for freedom that Christ has set us free! So we shouldn't allow ourselves to carry a yoke of slavery, especially in health ????

  15. ”Always be full of joy in the Lord. I say it again—rejoice! Let everyone see that you are considerate in all you do. Remember, the Lord is coming soon. Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.“
    ‭‭Philippians‬ ‭4‬:‭4‬-‭8‬ ‭NLT‬‬

    You’re amazing Cambria!

  20. After hanging in there all these years trying to figure out my health and all so much good finally comes out of it. Knowing what to do and learning to trust your body again is so powerful. I just really believe in timing everything works out eventually when you put in the work! ☺️

  23. Love your videos Cambria! I have been watching for several years now and it has been so cool to watch you learn and grow into who you are today. My favorite verse is Isaiah 43:1 ‘But now this says the LORD, he who created you, O Jacob, he who formed you, O Israel: “Fear not for I have redeemed you; I have called you by name, you are mine.”’ What an amazing reminder of who we are because of whose we are!!

  24. Isaiah 41:10

    “Do not fear, for I am with you. Do not be dismayed, for I am your God. I will strengthen you and I will help you. I will uphold you with my righteous right hand.”

  25. ”Unless thy law had been my delights, I should then have perished in mine affliction. I will never forget thy precepts: For with them thou hast quickened me.“
    ‭‭Psalm‬ ‭119‬:‭92‬-‭93‬

  26. So glad you guys are getting settled in your new home! I hope you have a very Merry Christmas ????

    My favorite scripture is:
    ”Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.“
    ‭‭2 Corinthians‬ ‭3‬:‭17‬ ‭

  27. Hi Cambria! There’s so many verses I could choose from but something that’s been encouraging me lately is this quote, “Don’t allow the weariness from waiting make you settle for less than what God has prepared for you.”

  28. Romans 4:20-21
    He did not waiver in unbelief at God’s promise but was strengthened in his faith and gave glory to God, because he was fully convinced that what God had promised, he was also able to do

  29. Colossians 3:2. “Set your mind on things above, not on earthly things.” This verse is a great reminder this time of year because it’s so easy to get caught up in all of the tasks we need to do around the Holidays, but it’s so important to remember the reason we are celebrating. When feeling overwhelmed with everything on my plate, this verse helps me refocus and find a sense of calm and peace ????

  30. Isaiah 41:10,13….Don’t be afraid for I am grasping your right hand…oh how I love these verses. They have comforted me throughout my whole life & got me through some real hard times.

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