Here are 10 things I’ve learned from a 100 day Wim Hof Method ice bath challenge!
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This challenge pushed me to find many things such as discipline, relaxation, inner fortitude, kindness towards myself, and many other things. Wim Hof advises to “never force”, and I suggest the same. Take the ice baths slowly, and start off with cold showers if you are interested. I did the Wim Hof method breathing, at least 1 round as well. Towards the end of the challenge, I turned this into a contrast therapy, finishing off with 20min of the sauna after the bath.
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10 THINGS I LEARNED!
Chapters:
0:20 Ubermensch
3:32 How to Relax
6:16 Kindness & Trust in Myself
7:50 Equanimity
10:50 Tapas (Austerity)
11:36 Discipline
11:49 Mind is Master of Lies
12:13 How to Breathe
12:30 Never Forget Pain
12:45 Progress Not Perfection
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