Dr. Sinha discusses with Dr. Jill the importance of understanding your body’s unique metabolic type, and how this knowledge can be used to create a personalized approach to weight loss and energy optimization. He provides practical tips and strategies for enhancing metabolism and boosting energy levels, including the role of exercise, sleep, and nutrition.
Key Points
– Metabolism and health risk and how it varies among different ethnic groups
– Insights from using continuous glucose monitors (CGMs) in my practice
– Why is heart disease rising in younger adults, especially through the pandemic
– Lifestyle changes that have improved metabolism and mindset, especially when living/working from home
Dr. Ronesh Sinha
Meta Program https://www.culturalhealthsolutions.com/the-meta-program/
Meta Health Podcast https://podcasts.apple.com/us/podcast/the-meta-health-podcast/id1581144869
Blog https://www.culturalhealthsolutions.com/blog/
Dr. Ronesh Sinha, author of The South Asian Health Solution, is an internal medicine physician who runs a lifestyle clinic in Silicon Valley focused on reversing insulin resistance in ethnically diverse patients. He is also an expert in corporate wellness and serves as the Chief Medical Officer for Silicon Valley Employer Forum where he serves as a global adviser to shape health benefits for over 60 major Silicon Valley companies. His groundbreaking work in corporate wellness and raising awareness about insulin resistance in the Asian population has received global attention with front cover stories in Fortune Magazine and the LA Times. Dr.Sinha blogs actively on health at culturalhealthsolutions.com and recently launched the Meta Health podcast where he uses creative storytelling to teach listeners about health and metabolism.
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