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17 signs of low mitochondrial energy– powerhouses of your cells!
Mitochondria can take up as much as 25% of the cell volume, and there are nearly 5,000 mitochondria per cell found in the heart!
Several things can weaken mitochondria including:
aging, oxidative stress, nutrient deficiency, toxins, genetics, medications, chronic diseases, chronic stress, sedentary lifestyle, hormone imbalances, and poor diet.
If you are experiencing any of these symptoms, it may be an indicator of low mitochondrial function, and therefore, low energy.
1. Fatigue and muscle weakness
2. Exercise intolerance
3. Neuro issues (headaches, seizures, strokes, memory loss)
4. Impaired hearing and vision
5. Heart problems
6. Respiratory issues (shortness of breath)
7. G.I issues (nausea, bloating, GERD)
8. Growth & development delays
9. Increased risk for infections
10. Kidney dysfunction
11. Endocrine dysfunction (thyroid)
12. Liver dysfunction
13. Mood disorders (depression and anxiety)
14. Peripheral neuropathy (numbing/tingling of the limbs)
15. Movement disorders (tremors)
16. Skin rashes or discolorations
17. Lactic acidosis
Looking for ways to boost mitochondria function? Visit the link below.
Boosting AMPK & mitochondria: https://drive.google.com/file/d/1RzlTCizrYbPdI5FhGiZmJGQZQcWfJhMa/view?usp=sharing
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