In this video I go over 3 benefits of cold exposure, and how it can help you burn fat, fight inflammation, and support longevity.
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There are many health benefits to periodically exposing yourself to the cold, and in this video I share 3 important benefits.
1) Aids Fat Burning
– Increases thermogenesis
– Increases adiponectin
2) Fights Inflammation
3) Supports Longevity
– Slows down certain metabolic processes
– Modulates gene expression
– Hormesis
I hope you liked the video.
Thanks for watching!
Disclosure: This post contains affiliate links, which means if you click a link and make a purchase, I may receive a small commission at no extra charge to you. Thank you.
Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. Please consult with your regular health care practitioner before trying any new supplement. Also talk to your doctor about any possible interactions if you take any prescription medications. The statements in this post are not intended to treat, prevent, or cure any disease.
#ColdExposure #Health #Inflammation
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