FACEBOOK FAN PAGE: MUSIC CHANNEL: Youtube.com/BMKikiBeats2.
Intermittent Fasting Results – see for a great resource to help you through this demanding regime.
In just over 3 months Im down 30 pounds, from 212 to 182. For over 2 months of the protocol, I didnt follow any eating plan, although Id already purchased .
From February 1 until May 1, 2013, my brother (FitnessBoyd2) and myself embarked to make a fitness transformation. My goal was to get my weight from 230 lbs.
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