I recently found Sauna Fix and meet the researcher behind it, Eileen Durfee. I knew I had to bring her on the show and introduce you all to this budget-friendly sauna option. As you probably know, sauna use has been a really important part of my own recovery journey. It’s something I do at least three or four days a week without fail.Eileen is a former nuclear power engineer, and she got sick and suffered from thyroid disease, allergies, and chemical sensitivities. When she couldn’t find a sauna that met her standards, she created one!Another bonus: this sauna is easy to assemble and easy to fit in a lot of different areas within the home.Episode Highlights With Sauna Fix Why studies show that using sauna 5 times a week can extend lifespan by 7 years Many more reasons to use a sauna regularly How exercise and near-infrared can boost weight loss up to 444% (German Bicycle Riding Study) Infrared vs traditional saunas The importance of heat and how light can increase the benefits How heat and saunas can help increase ATP production from mitochondria Why if a sauna was a pill, everyone would take it The importance of fever and how to use a sauna to hack the fever response How saunas help the body get into parasympathetic state What makes sauna an exercise mimetic and how to use this to your benefit The least expensive way to get a sauna in your home A reason to clean the air inside your sauna How sauna can increase rates of metabolism and lead to fat loss without extra exercise The blood sugar and body contouring effects of sauna use Methods for using sauna and heat for heavy metal detox What studies show about the difference in sweat between sauna and exercise Important cautions to know about detox programs and what to address instead The reason the body stores toxins and how to signal it to release it What the fourth phase of water is and why it is important How often and how long to sauna for best results And yes, even more!Resources We MentionAffiliate to all of her productsOur sauna postsBook: the bible,Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.[toggle title=”Read Transcript”]Child: Welcome to my Mommy’s podcast.This podcast is brought to you by Beekeeper’s Naturals, a company on a mission to reinvent your medicine cabinet using clean remedies made from bee products that really, really work. They believe, and so do I, that your family deserves to feel your best every day all day, and their products are clean science fact remedies that naturally support your daily health, like their B.Soothed Cough Syrup. It’s a truly clean cough syrup that helps you get back on your feet quickly without any of the junk you’ll find in others. So I don’t know about you, but I remember some pretty foul-tasting cough syrup from when I were a kid. And looking back, they probably had all kinds of dyes and chemical ingredients I might not want to consume these days anyway. So I am so excited to have found B.Soothed, which is made with just natural immune supporters, like pure buckwheat honey, elderberry, which you’ve probably heard me talk about a lot. Chaga mushroom, known as the king of mushroom, Bee Propolis and olive leaf extract. We’re going talk about propolis again in a minute. But this B.Soothed Cough Syrup is free of drugs, dyes, dirty chemicals, and refined sugars. And it’s delicious, has a naturally sweet berry flavor and my kids love taking it, which is great. Like any remedy, I hope it’s one that you never need but if your family gets the slightest hint of any of the ickies this year, B.Soothed is one of my first lines of defense. But it’s not the only Beekeeper’s product I love. My family is also obsessed with their Propolis Throat Spray and their B.Powered.So first their Propolis Throat Spray. If you’re not familiar, propolis is a natural compound that bees make from plant
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398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix
