5 Daily Habits That AGE YOU FASTER Than Anything Else! With Dave Asprey & Ben Azadi

Dave Asprey speaks about the significance of curiosity regarding health and why he avoids polarization. Then, he dives deep into the reasons you should avoid omega-6 oils and what happens to your body when you cut them out, the dangers of junk light, the importance of remineralizing your body, and why all plants are not your friends, and why the vegan diet can be bad for your health.

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Related Video…
🎥 Keto Diet Done The Wrong Way With Dave Asprey from Bulletproof & Ben Azadi from Keto Kamp: https://youtu.be/y-m8TdyCrgk

⌛ // T I M E S T A M P S

[00:00] We Need More People Who Are Curious and Less Polarization
There’s an enormous number of really, really angry calorie counters.
Unfortunately, many calorie counters have an interest in punching someone who disagrees with them.
While some vegans are so vehement because of some type of trauma they experienced.
Then, keto people believe they can’t have any carbs.

[10:10] Dave Loves Banning Trolls on Social Media Who Are Angry About Fasting
People can go twenty-four hours without being hungry.

[13:10] Stop Consuming Omega-6 Oils! Two Years Later, Your Body Will Recover
The first thing you need to do is stop eating omega-6 oils: canola, soy, and corn.
Your cell membrane is actually a whole bunch of tiny droplets of fat. It changes composition based on what you eat.
Once you cut the oils out and two years have gone by, half of your cell membranes will have turned over and been made out of more stable, healthier fats.

[18:25] Dave Gives Recommendations For Eating Out At Restaurants While Traveling
When eating at a restaurant, you must assume your food is being cooked in vegetable oil.

[26:15] Dave Gives His Thoughts on Fish Oil and Why You Should Never Overdo It
If you’re pregnant, you need to dose DHA heavily. Your body will store DHA in your butt and your thighs. It will preferentially donate that DHA to your baby.

[34:00] It’s Time To Cut Out Artificial Flavors and Remember That All Plants Are Not Your Friends
We underestimate what glyphosate contamination and things like food colorings, dyes, and artificial flavors do to our brain and hunger hormones.
Plants are not all your friends.
If you go outside and just take a bite of the first plant you see, you’ll probably die or at least get hospitalized; plants are inherently toxic to us.
Oxalic acid from kale and raw spinach is a major cause of kidney stones and gout.

[38:35] Junk Light Is Impacting Your Health – Get TrueDark For Better Sleep
The circadian clock that tells all your organs to work together simultaneously is set primarily by light.
That’s why Dave created TrueDark: Get True Dark glasses here: https://amzn.to/3NobA4g
TrueDark wearers experience better concentration and deeper sleep when wearing their patented lenses.

[47:50] About Danger Coffee and The Importance of Remineralizing Your Body
Regular coffee depletes your body of minerals and electrolytes, making you feel tired.
While on the other hand, Danger Coffee remineralizes your body with more than 50 trace minerals, nutrients, and electrolytes.

https://daveasprey.com
Biohacking Conference: https://biohackingconference.com?ref=benazadi1 Use the coupon code 10FORYOU . This will give you an extra 10% off the current 30% discount that they offering.
The Human Upgrade Podcast: https://daveasprey.com/category/podcasts/
Get Dave’s Books: https://www.amazon.com/Dave-Asprey/e/B00A1VAH5Q/benazadi-20
Get True Dark glasses here: https://amzn.to/3NobA4g
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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