5 Ways to Boost Metabolism (by Building Healthy Fat) | John Douillard’s LifeSpa
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A January 2021 study published in the prestigious journal Nature Medicine has linked brown adipose tissue, or healthy brown fat, to protection against several chronic diseases. This is just the latest in a long list of studies that have shown us we should build more of this beneficial, energy-burning mass.
To understand all of the benefits of brown fat, it helps to compare it to the white fat we are so commonly in combat with. While brown fat gobbles up glucose (sugar) to burn calories and create energy, white fat simply stores calories. Metabolically harmful white fat seems to be a byproduct of a comfortable lifestyle, often the result of living in a warm house, with warm cloths and an abundance of food—specifically a diet of sweet, highly processed, and refined foods.
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