5 practical tips to energize your cells and your body that you can implement pretty much right away and the science of each step!
Mitochondria is the powerhouse organelle that helps our cells generate energy to carry out their functions. Mitochondria is like a factory that takes sugar or glucose directly or converted from food and combines it with oxygen to produce ATP which is the energy currency of our body.
This process is intricate and has many steps, which means there are a few ways to feed the pathways and produce more energy or just do it more efficiently!
1, Box Breathing
2, Time-restricted eating
3, Reduction of refined, nutrient-depleted carbohydrates
4, Exercise
5, Rest
Which ways do you find the easiest to incorporate?
Let us know in the comments!
R’s KOSO
https://rskoso.com/
Koso Cleanse
https://rskoso.com/pages/kosocleanse
R’s KOSO Instagram
https://www.instagram.com/rskoso_clea…
Keren Chen | Holistic Nutritionist
IG – https://www.instagram.com/kombucha.ma…
Web – https://www.kerenchen.ca/
Podcast – https://open.spotify.com/show/4FF59S3
#kosocleanse #rskoso #koso
source
