6 Ways to Naturally Increase Energy to Help you Stop Feeling Exhausted!
If you want stable and consistent energy, then you need healthy mitochondria, the powerhouse of your cells. This helps to create energy factories in the cells that produce ATP (adenosine triphosphate).
There are certain things that can negatively impact your mitochondria and thus, your energy.
Nutrition & lifestyle plan an enormous role in supporting healthy mitochondria and the body’s ability to produce ATP.
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Brigid’s Nutrition Programs ⏩
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Focus on These 6 Natural Ways to Increase Energy:
-Blood Sugar Balance
-Nutrient-Dense Foods
-Hydration
-Sleep Hygiene
-Movement
-Deep Breathing
Brigid Titgemeier, MS, RDN, LD, IFNCP
Functional Medicine Dietitian | Founder of Being Functional Nutrition
Website: https://beingbrigid.com/
Doctor Hansen’s Courses: https://beingfunctionalnutrition.com/
Contact and Social Media Links: https://www.instagram.com/beingbrigid/
NOTE: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional.
#tired #energy
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