7 Ways To Boost Mitochondrial Health To Fight Disease

22 thoughts on “7 Ways To Boost Mitochondrial Health To Fight Disease”

1. 1)Diet
   Eliminate seed oils ( Canola,Corn, Cottonseed, Soybean,Sunflower…)
   Use EVOO, Butter

   Avoid simple sugars
   Decrease carbs to less than 150g/day

   2) Supplements
   Coenzyme Q10
   Alpha-Lipoic Acid
   Vitamin E
   Vitamin D3 + K2

   3) Decrease Toxins
   Avoid Heavy Metals, Herbicides, Pesticides, Plastic Chemicals
   Reduce Alcohol
   Minimize prescription drugs.

   4) Fasting 16 Hrs or more

   5) Build Muscle

   6) Sleep

   7) Near Infrared Radiation (NIR) exposure.
   Red light therapy

2. He’s correct. Cancer is a metabolic disorder originating with chronically damaged and dysfunctional mitochondria.. The nuclear transfer experiments were designed to prove cancer starts in the nucleus but embarrassingly proved otherwise. Professor Thomas Seyfried is the leading scientist researching non toxic metabolic therapies.

3. Hi, Jonas, dont you worry about the phtalates and plasticisers uses in softgel pills like omega 3 and vitamin D3 ??

   I wait for your answer😊😊

4. Thank you

5. Caveman diet sold with fancy name "keto" . Chomping on fried carcass asses gonna keep you running ! Wonder healers popping out by the minute . Dubious experiments served to semi-educated couch potatoes. Retired shoe sellers and unemployed construction workers evaluating . Hallelujah

6. We can take alpha lipoic acid to recycle coq10?

7. Time stamps would have been useful 😊🙏👍

8. Thank you Dr Kuehne for spreading the word for what has been coined as the metabolic approach. This approach has been extolled by Dr Thomas Seyfried (if the reader is unfamiliar with his work a search on YouTube will unearth many entertaining interviews with this gentleman) and before him the winner of the 1931 Nobel Prize in Physiology, Otto Warburg.

9. ❤ from INDIA……Thanks.

10. Interesting information. From my personal experience i agree with your take on autophagy, even because e can combine exercise and fasting in a way to trigger autophagy.

11. Programmed cell death is apoptosis, not autophagy

12. my Humble request to hare some more raw fruits for better Gut health issues and fatty liver issues suffering from huge under weight issues

13. You said, “Sh1tty!” 😂😂 I love it!

14. Thank you for this great video!

15. Why do you think it’s not healthy to be on ketones for a long period of time?

16. So you are saying that eating a ketogenic diet is great if you have cancer and it will help a person heal from that disease? So what diet do you recommend after healing one’s self after healing cancer after eating a keto diet? Are you leaning to go back to eat a high carb diet that got us sick in the first place? Please explain what you mean? Peace

17. Oh talking to a primary care doc who prescribed a drug that they didn’t know in the first place would hurt our mitochondria is always a good idea. I n my experience in this life I do not trust very few WM doctors with any chronic illness or disease. Peace

18. Thoughts on methylene blue

19. This is a good presentation. It is the hydrogenated oils that are harmful to health. I use virgin cold pressed coconut oil which is non-hydrogenated and is excellent for health. You can even drink a tablespoon of this oil.

20. Your information is ok BUT incomplete. You have left off light, sunlight to be exact, and the importance of circadian rhythm. Please check out Dr. Jack Kruse’s work. Light, water (building exclusion zone water) and magnetism these come first THEN comes food and exercise.

21. I need a non synthetic vitamin b complex or B1. Anybody???

22. I've read that using a sauna (dry not steam)is beneficial to your mitochondria. Could you comment on what temperature would be too high for someone with lupus?

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