7 Ways to Burn More Fat While Sleeping
Burn more fat while sleeping? What, are you kidding? Nope, it’s actually possible. Because most of our fat-dissolving hormones are produced when you take a rest shutting your eyes tight. The only trick is to increase metabolism, especially the resting metabolism rate or RMR. And to burn fat, we need to follow some little tricks through the day ahead.
Now you can lose weight while sleeping by just following some easy tips. With these 7 simple ways, you can burn belly fat overnight while sleeping. Say goodbye to strict diets and regular visits to the gym. Just follow the ways mentioned in the video to burn fat while sleeping.
Now no more worries about how to lose weight? Just chill and lose weight while sleeping for 8 hours straight.
#weightloss #burnfatwhilesleeping
Let’s begin with the first one out of seven.
TIMESTAMPS:
0:00 Intro
0:23 Eat Less At Night
1:09 Consume More Water
02:03 Replace Butter and Regular Oil With
02:48 Optimize Your Thyroid Function
03:47 Protein Wonders
04:48 Why Take Hot Shower
05:44 Increase Exposure To Cold
SUMMARY:
+ If you eat a large meal before bed, your body needs to digest it first before actually going into a sleeping state. Most of our fat absorbing hormones excrete during sleeping. So, less sleep means less digestion of your fat.
+ Studies found that water can detox the body fast and enhance metabolism. Whenever you feel dehydrated throughout the day, drink water instead of sipping on the sugary juices or energy boosters.
+ Coconut oil contains more lauric acid than regular oil with long-chain triglyceride (LCT) oils like butter. Lauric acid regulates the HDL or good cholesterol level and reduces the chances of cardiovascular diseases.
+ Research shows how vital thyroid hormones are to regulate the basal metabolic rate in our bodies. All you have to do is consume iodine, zink, and selenium sufficiently to activate your thyroid function up to its maximum capacity.
+ A review found that protein has the highest diet-induced thermogenesis or DIT value among all food kinds. It requires 15-30% of calories to digest and process the food. Hence, the metabolic rate increases drastically.
+ Get yourself a hot shower before bed. It’s very effective for sound sleep as it relaxes your muscles and alleviates tension out of your body.
+ Get up and then have a cold shower or cold bath. It not only elevates your energy levels but enhances the metabolism throughout the day. Cooler body temperature means more melting of brown fat.
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Other Videos From The Health Episode:
5 Easy Exercise To Lose Love Handles Without Gym
10 Ways to Lose Weight Fast (Animated)
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