Stress, busy schedules, illnesses, grief, and the hustle and bustle of everyday life can take a toll on our appetites and the way our bodies regulate hunger, which often leads to us not eating enough.
Let’s dive in and take a look at the not-so-subtle signs that your body may not be getting enough vital protein, carbohydrates, and fat, and what you can do to increase your food intake with a balanced diet.
If you’re needing to be more mindful of how much (or little in this case) you’re eating, download my guide for creating healthy habits with ease, where I’ll walk you through a practice to check-in with yourself so you can tune into your body and better ensure you’re getting enough to eat throughout the day.
Get my healthy habits guide: https://members.nutritionstripped.com/healthy-habits-guide-opt-in
Some of you may need more professional guidance for this challenge, so if that feels like you, I invite you to join our coaching program to get personalized support. https://nutritionstripped.com/services/
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About Nutrition Stripped
Health Is A Daily Practice. Founded by Registered Dietitian Nutritionist McKel (Hill) Kooienga, MS, RDN, LDN with love. Visit for hundreds of recipes, science-backed health articles, online education programs, The Method Membership, and ways to feel better each day.
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