This brain snack is all about your age.
When was the last time you were excited to jump out of bed in the morning? Or had the energy to do all the activities you’d like to do? How about the last time you had no joint pain, didn’t rely on prescriptions, or had clear thoughts and cognition all day long? To be honest, most of us are barely getting by.
But what if I told you things don’t have to be this way? What if I told you you could have great physical health and avoid the age-related decline that plagues most people?
Functional Medicine has taught us that when you focus on the right things, this isn’t a pipe dream—it can be a reality. Your reality. In this episode, I’m going to share with you the path toward long-term, vibrant health through reversing your biological age.
References:
Dr. Mark Hyman:
New book: Young Forever
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Links:
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