Explore the incredible benefits of algae with Catharine Arnston. First, you need to know that it’s not a supplement, but a true superfood. This episode focuses on two remarkable algae varieties: spirulina, a vibrant blue-green algae packed with collagen, B vitamins, and essential amino acids, and chlorella, another green gem with unique properties. Discover the differences between these algae powerhouses, when and how to incorporate them into your daily routine, and the science behind their health-boosting effects.
Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered – thanks for asking).
Full show notes are available at https://hellobetty.club/why-you-need-algae-in-your-life-with-catharine-arnston/
Episode Overview:
0:00:34 Understanding Algae: Macroalgae vs. Microalgae
0:04:54 Introduction to Spirulina and Chlorella
0:07:19 The Power of Vegetables and Proper Supplementation
0:16:50 Mechanism of Action: Phycocyanin and Cancer Cell Destruction
0:26:35 Spirulina: The Ultimate Calorie-Conscious Superfood
0:36:59 Collagen and its Role in Muscle Growth
0:46:25 Spirulina and Chlorella for Detox and Wellness Benefits
0:49:21 Spirulina and Chlorella for Improving Brain Function in Autistic Children
0:52:53 Spirulina and Chlorella as Food for Athletes
0:55:50 Try Taking 30 EnergyBits Before Your Next Workout
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