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In this video I discuss how the magic bullet protein, AMPK controls the aging process and…
– extends longevity & has anti-aging benefits
– increases energy & helps you achieve energy homeostasis
– improves cardiovascular health & decreases risk for heart disease
– reverses insulin resistance and type 2 diabetes (T2D) by increasing insulin sensitivity
– improves autophagy (cellular health / cellular renewal)
– increases mitochondrial biogenesis (increased energy & lifespan)
– increases fat burning, burns more glucose
– acts as an antioxidant, increases NRF2, increases superoxide dismutase (SOD), and inhibits NFkB (decreases inflammation)
– regulates blood flow and improves circulation
Learning how to activate AMPK was one of the things I did to reverse symptoms of fatigue / exhaustion, chronic pain, and brain fog that I was suffering from having Lyme disease.
The truth is, I wasn’t living a healthy lifestyle and that was allowed Lyme to become active and wreak having on my health, life, and happiness.
Not only did doing these things for AMPK activation help me reverse my symptoms, they helped me get into the best health of my life.
AMPK activation is a major player in achieving energy homeostasis, which you need to maintain health and live free of disease.
The keys to activate AMPK are:
– quality sleep
– exercise
– calorie restriction / intermittent fasting
– cold exposure
If you want increased longevity, anti-aging benefits, vibrant energy, and peak performance, make AMPK activation a part of your lifestyle!
AMPK Research referenced in this video:
https://www.sciencedaily.com/releases/2019/01/190115111944.htm – Health effects of metabolic ‘magic bullet’ protein. New model lets scientists activate health-promoting enzyme AMPK at any time and in any tissue
https://www.sciencedirect.com/science/article/pii/S1568163711000778 – AMP-activated protein kinase (AMPK) controls the aging process via an integrated signaling network
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4980534/ – Hypothalamic AMPK as a Regulator of Energy Homeostasis
https://pubmed.ncbi.nlm.nih.gov/20711221/ – AMPK in cardiovascular health and disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395083/ – AMPK – a nutrient and energy sensor with roles in diabetes, cancer and viral infection
https://pubmed.ncbi.nlm.nih.gov/31776981/ – AMPK and Autophagy
https://pubmed.ncbi.nlm.nih.gov/28143904/ – AMPK promotes mitochondrial biogenesis and function by phosphorylating the epigenetic factors DNMT1, RBBP7, and HAT1
https://pubmed.ncbi.nlm.nih.gov/28974774/ – AMPK: guardian of metabolism and mitochondrial homeostasis
https://pubmed.ncbi.nlm.nih.gov/27538959/ – Anti-neuroinflammatory Effect of Emodin in LPS-Stimulated Microglia: Involvement of AMPK/Nrf2 Activation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973318/ – Regulation and function of AMPK in physiology and diseases
https://pubmed.ncbi.nlm.nih.gov/25869500/ – Vascular AMPK as an attractive target in the treatment of vascular complications of obesity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3295031/ – Aging and the Mammalian Regulatory Triumvirate
https://pubmed.ncbi.nlm.nih.gov/17272339/ – Upregulation of AMPK during cold exposure occurs via distinct mechanisms in brown and white adipose tissue of the mouse
AMPK Activation For Longevity | How To Get More Energy – https://youtu.be/wTGqLTeE6K0
#Longevity #AntiAging #PeakPerformance
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