As we age, our bodies undergo changes, and one critical change is the decline in NAD+ levels. This decline is closely linked to the reduced production of mitochondria within our cells. But what are mitochondria, and why are they essential?
Mitochondria are often referred to as the powerhouse of the cell. Their primary role is oxidative phosphorylation, a process that generates ATP, the cellular energy currency. This energy is harnessed from the metabolism of the food we consume.
If you’re looking to boost mitochondrial production, NMN (Nicotinamide Mononucleotide) might be the key. NMN has been suggested to trigger mitogenesis, the process of increasing mitochondria, resulting in the production of more ATP and, consequently, elevated energy levels.
Moreover, NMN is known to activate sirtuins, notably SIRT1 and SIRT3, which play a vital role in facilitating mitochondrial biogenesis. This is the process by which cells increase their mitochondrial numbers, ultimately leading to an increase in energy production.
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