Ari Whitten reveals how to supercharge your mitochondria so you can beat chronic fatigue and unlock all-day energy. Learn about the cell danger response, the many benefits of melatonin, and why artificial light exposure causes chronic fatigue.
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⌛ // T I M E S T A M P S
[00:00] Ari Speaks About Epstein Barr Virus and His Obsession With Energy Optimization
Unfortunately, Ari got very sick with Epstein Barr Virus and mononucleosis in his mid-twenties.
Ari was left with chronic fatigue; it shifted his entire life.
So, Ari started to focus on the world of energy optimization; he became obsessed with energy science.
After doing research, Ari found that science actually does not support the idea that adrenal fatigue is a significant cause of chronic fatigue. Well, Ari realized that no one truly understands what is causing fatigue.
[08:45] The Key To Overcoming Fatigue Is Growing More Mitochondria
Finding ways to grow more mitochondria and strengthen your mitochondria is a massive key to the puzzle of overcoming fatigue.
The mitochondria are the powerhouse of the cell.
We are taught to think of mitochondria as these mindless energy generators.
Something you may not know is the mitochondria have a dual role beyond energy production, which is just as important as their role in energy production.
The mitochondria also help with energy regulation.
Your energy levels are a function of the degree to which your mitochondria decide if you’re safe or if you’re under attack.
[17:50] Hormetic Stressors Will Make Your Mitochondria Bigger and Stronger
Hormetic stress is how a transient metabolic stressor works to stimulate beneficial adaptations that ultimately increase resilience and resistance in the face of a broad range of other stressors.
Hormetic stressors are vital for challenging our mitochondria and stimulating them in a way that makes them bigger and stronger.
[27:30] Is Your Body Under Attack? Your Brain Will Create Sickness Behavior
When cells are under attack, they shift all their resources to defense mode.
Cells will go into defense mode to protect themselves. They also go into defense mode as an evolutionary adaptive mechanism to help the body’s energy and resources be redirected towards defending against the threat.
When we have lots of immune activation and elevated levels of inflammatory cytokines, the brain responds by also creating sickness behavior, which includes fatigue.
[42:40] The Importance of Melatonin: What You Need To Know
You get 50 to 70 percent suppression of melatonin secretion by the brain in the evenings due to simply being in a typical home under standard indoor home lighting.
Melatonin is a vital hormone for protecting your mitochondria and protecting your brain’s neurons.
If you’re chronically suppressing melatonin at the cellular level, you will have chronic melatonin deficiency.
Sadly, melatonin doesn’t get the respect that it deserves.
[1:05:15] Ari Is Hypersensitive To Melatonin Supplements – Are You?
Ari is hypersensitive to melatonin if he takes it in supplement form.
After polling his audience, about 25% of people are sensitive to melatonin.
People who take melatonin for a significant time will sleep poorly after coming off of it.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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