In this episode of the Reshape Your Health Podcast, you’ll learn about the benefits of red light therapy with Byran Gohl of Red Light Rising. In it, we discuss the effects that red light has on mitochondrial health and how it can help with pain relief, aging, muscle repair, inflammation, and even weight loss.
**Don’t forget to SUBSCRIBE to this channel for more health tips.**
// T I M E S T A M P S
[0:00] Topic introduction.
[10:00] Background on Red Light Rising and main results seen from their clients.
[13:30] Circadian rhythm and how red light impacts the mitochondria.
[20:00] When, during daytime hours, is red light most available in nature?
[23:00] Red light and the mitochondria: a deep dive.
[26:45] How do the LED red light machines work?
[29:45] How to determine if you need a red light.
[35:00] Which light is needed for people with long winters?
[38:40] How long should you be exposed to light?
[43:15] Ideal time to exercise to benefit circadian rhythm?
[46:45] Helpful tips for incorporating more sun into your daily routine.
// R E S O U R C E S
👉 Join Zivli – Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. – https://www.zivli.com/join
📞 Free Zivli Discovery Call – Get your Zivli questions answered and learn if it’s a good fit for you. – https://calendly.com/d/d4h-cyn-h3v/zivli-discovery-call
Free Masterclass | How to Lower Insulin Resistance & Inflammation – https://www.zivli.com/masterclass
Free Ultimate Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle – https://www.zivli.com/ultimatefoodguide
Free Weight Loss Mindset Training – https://www.zivli.com/freeaudio
Free Master Your Macros Training Videos – https://www.zivli.com/macros
Free Quiz – Which Type of Weight Loss Plateau Do You Have? – https://www.zivli.com/quiz
🥤Get the HLTH CODE Meal Replacement Shake by Dr. Bikman at https://gethlth.com/?rfsn=5986322.ea9…. Use the coupon code ZIVLI for 15% off your first order.
Red Light Rising | https://redlightrising.co.uk/
// V I D E O S
Low Carb & Sugar Lifestyle Playlist – https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG
Intermittent Fasting Playlist – https://www.youtube.com/playlist?list=PL5_RBZm7ejTu85-gmY-pFsZlqZ9s96HgM
Lower Blood Sugar & Reverse Prediabetes Playlist – https://www.youtube.com/playlist?list=PL5_RBZm7ejTv6TcrZNhMn1fjGFcy_W1I8
Disease Prevention Playlist – https://www.youtube.com/playlist?list=PL5_RBZm7ejTturJuqvqZGJhEVFBgyPekc
High Cholesterol on Low Carb Diet Series:
Part 1: https://youtube.com/shorts/B7qlYPehLt0
Part 2: https://youtube.com/shorts/NprIgvAKMm8
Part 3: https://youtube.com/shorts/K67UQwkp3GE
// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
#redlight #redlighttherapy #redlightbenefits #health
source
