In this Podcast Episode, @JFwellness Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of the potential drawbacks of intermittent fasting.
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Follow Nsima Inyang
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Stamps:
00:00 – Calories relate to ATP
06:47 – Effective strategy to lose body fat
07:29 – Jay’s approach on Calories in vs. out
12:00 – Is obesity caused by energy imbalance
14:23 – How to increase Mitochondrial efficiency
17:21 – Gut testing method
18:28 – Can mitochondria be modified
19:39 – Jay’s view on fasting.
24:49 – Benefits of fasting
25:51 – Cost to fasting
26:46 – Fasting & stress hormones
33:18 – Understanding hunger signals
36:24 – Jay’s experience with caloric equation
39:24 – Should you fast OR not.
44:19 – Eating: Is it habit OR drive
48:14 – Physiological factors of eating
52:04 – Getting into MMA & Boxing
52:47 – Experience with keto & fasting.
54:24 – Other ways to perceive stress
59:19 – Is fasting good for digestion
1:00:44 – Jay’s Diet concepts
1:03:21 – Foods that you can eat
1:06:58 – Thoughts on Omega-3 fatty acids
1:09:43 – Is body composition based on lifestyle
1:12:26 – Truth about dietary fats
1:14:46 – Carbs Vs. Fats: Which is better fuel
1:19:37 – Jay’s meal intake
1:19:56 – Jay on Tracking his Calories
1:21:30 – Jay’s background
1:23:28 – Fasting healthily
1:25:15 – Like, share, subscribe, comment, follow the podcast
1:25:58 – Way to connect with Jay
1:26:37 – Smelly’s tip
1:28:42 – Outro
#Fasting
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject
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