Finlay Maclaren Interviews Nikki Crendal (@bio.chem.nikki). Nikki is an expert in nutrition & bioenergetics and is studying biomedicine and dietetics in Australia.
Nikki is studying at the University of Newcastle, in New South Wales. She has been leveraging an animal based diet to help optimize her health.
She healed her autoimmune disease from eating animal-based foods and is constantly studying all the latest research related to nutrition, metabolism, exercise physiology, and many other areas of the health space!
She is an expert in helping athletes transition onto low-carbohydrate diets, choose correct protein intake amounts, and fix auto-immune issues, including leaky gut.
Nikki loves lifting weights, taking cold baths, and sharing her knowledge online!
In the episode we talk all about:
– Sodium intake – Should we worry about it?
– Why nutrient density matters when it comes to satiety.
– not over eating or binge eating
– Antibiotics, parasites, cancer
– And more…
Check her out on instagram @bio.chem.nikki
Our Youtube – www.youtube.com/@chattingfit
Full episode available at:
Spotify:
Amazon Music:
https://music.amazon.co.uk/podcasts/f532f5d1-fe1f-44e0-a75b-076a2dad5e31/chatting-fit
Apple Podcasts:
https://podcasts.apple.com/us/podcast/chatting-fit/id1553613407
Castbox
https://castbox.fm/channel/Chatting-Fit-id3856141?country=gb
Google Podcasts
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80ODg4ODhlYy9wb2RjYXN0L3Jzcw
Pocket Casts
https://pca.st/kzwndziq
Radio Public
https://radiopublic.com/chatting-fit-GAndQn
Stitcher
https://www.stitcher.com/show/chatting-fit
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