Biohacking is a recent health trend that advocates adopting and using health solutions that are more efficient and effective than conventional ones to enhance mental and physical well-being. And in some cases, a professional healthcare practitioner could be engaged to kickstart the biohacking process.
For example, do you know that one minute of high intensity aerobic exercise is about twice as effective as one minute spent in moderate intensity aerobic exercise?
In this webinar, you will learn:
a) 4 biohacking tips for exercise, nutrition, mind and sleep
b) How to adopt and use simple mobile technology to do biohackings
This webinar is supported by AMP Lab.
Find out more about other #SmartNationTogether webinars on https://go.gov.sg/snt
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