In this video, Sten Stray-Gundersen and I delve into the extraordinary world of Blood Flow Restriction (BFR) and how it can be a game-changer for longevity and overall health. Join us as we explore the science, practical applications, and cutting-edge research behind this transformative concept.
Discover why Blood Flow Restriction has the potential to revolutionize your approach to aging gracefully and maintaining a vibrant, healthy life. We’ll provide expert insights and actionable tips to help you harness the power of BFR for an extended and fulfilling life.
Don’t miss this enlightening conversation that could redefine your path to a healthier you. Join us on this journey towards longevity and a more fulfilling life!
If you find this video valuable, please give it a like and share it with others interested in the art of healthy aging. Subscribe to our channel for more insightful content on living your best, healthiest life.
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0:00 Podcast Intro
1:14 Guest Intro
3:15 Sten’s health challenges
7:07 Types of blood flow restriction
10:37 Veins, arteries and cuff elasticity
13:53 Metabolic crisis
17:35 Intermittent hypoxia
20:01 How to use Blood Flow Restriction if you’re exhausted
25:26 Blood Flow Restriction mimics high-intensity exercise
27:47 Bestrong 20% discount code
29:08 BFR increases nitric oxide
35:03 Cell danger response
40:38 Cortisol, testosterone after Blood Flow Restriction
43:13 Eccentric versus concentric exercise
51:07 Blood Flow Restriction is Viagra for muscles
52:57 Blood Flow Restriction accelerates neuromuscular connections
55:42 Embrace the suck
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The purpose of this content is to utilize âfunctional genomicsâ, labs and symptoms as a clinical assistance tool. It does not provide a diagnosis for any disease, risk of any disease, or a treatment for any disease. This is educational, informational information only, and all decisions on how you use it is your responsibility.
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