If you missed Part 1, you can watch it here:
https://youtube.com/live/wbfzIw8zfBY
http://breathworkwithsachin.com
http://30in30.com
Resources Discussed in this Video:
Mouth Tape – https://amzn.to/3JkU0hS
Breathe Right Strips – https://amzn.to/3JIQBtB
Netti Pot – https://amzn.to/3Nzd3rhSnore
Lab App – https://www.snorelab.com/
In Part 1 of this discussion, Dr. Osborne and Dr. Patel unpacked the detriments of mouth breathing, the benefits of breathing the RIGHT way, and foods and other factors that may hinder breathing. They also discussed some techniques that you can use to help you breathe better!
Join them LIVE on Tuesday night for Part 2 of this deep dive into breathwork!
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