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???? Story Source: Journal Reference: https://www.pnas.org/doi/10.1073/pnas.2218510120
A study by Karolinska Institutet in Sweden and the University of Copenhagen found that exercising during the early active phase (morning) increases fat metabolism in mice more than exercising during the rest phase. The research focused on adipose tissue, revealing that early exercise led to increased gene expression related to fat breakdown, thermogenesis, and mitochondrial activity, indicating a higher metabolic rate. These effects were independent of food intake. The study suggests that morning exercise might be more effective in boosting metabolism and fat burning, potentially benefiting overweight individuals. While mice were used in the study, further research is needed to confirm the findings’ relevance to humans.
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