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Jason Khalipa, 8x CrossFit Games Competitor (2008 Champion) and author of “As Many Reps As Possible,” took me through a brutal CrossFit workout at his gym… and then we talked all things nutrition!
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Timestamps ⏱
0:00 – Intro
0:51 – Jason Khalipa’s Gym Tour
2:54 – Workout Breakdown
4:00 – Workout with Jason Khalipa
4:41 – Correct Form for a Rowing Machine
6:13 – How to Pace a Workout Properly
6:50 – Jason’s Tips For How to Use a Rower Correctly
14:47 – Jason’s 3 Main Programs at his Gyms
15:20 – NCFLEX Workout
16:55 – Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box
17:46 – Interview with Jason Khalipa
17:56 – What Were the Diets of CrossFit Athletes Like?
18:37 – Jason’s CrossFit Diet & Exercise Structure
19:31 – Jason’s Current Diet
21:50 – Keto & Carb Cycling in a Performance Setting
24:01 – Competitiveness of CrossFit
25:32 – Jason’s Wife’s Success with Keto
26:24 – Being Dual Fueled
28:05 – Finding What Works For Your Goals
30:30 – Fasted Exercise & Training Twice a Day
37:00 – Nutrition Experimentation for Athletes
38:50 – Adapting to a Keto Diet
40:58 – Ketones & the Brain
42:06 – Front Loading Carbs Pre Exercise
47:00 – When Does Jason Consume Fruit
48:40 – Jason’s Continuous Glucose Monitor Results
50:05 – Fasting for Anaerobic Athletes
52:40 – How to Test to See If You’re In Ketosis
56:00 – The Impact of the CrossFit Community
57:50 – Jason’s Top 2 Exercises to Get Fit
58:29 – Time to Eat
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