In this interview, we cover how exogenous ketones work inside your body, how you can use them for brain health, muscle perseverance, reversing dementia, and as a nootropic and mental health benefits.
We cover how you can harness the benefits of ketones without going to the ketogenic diet. Dom also reviews the best ketone products on the market.
Dom D’Agostino is a renowned researcher and professor in neuroscience, physiology, and metabolic health. He has significantly contributed to studying the ketogenic diet, oxygen toxicity, hyperbaric medicine, and nutritional ketosis. His work has explored the impact of ketones and ketogenic diets can improve functioning and health in different conditions, insulin sensitivity, inflammation, and overall metabolic health. His work has significantly impacted the understanding and application of metabolic therapies, especially the ketogenic diet and exogenous ketones, in improving health and performance.
Inka Land (MSc neuropsychology) shares tools and habits for mental well-being, brain health, and a balanced lifestyle. She’s a TEDx speaker and co-author of educational books on health.
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Dr. Dominic D’Agostino
https://www.instagram.com/dominic.dagostino.kt/
https://www.ketonutrition.org
https://metabolichealthsummit.com/
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Timestamps in the comments.
02:25 Dom’s background in ketone research
05:20 What are ketones, nutritional ketosis, and exogenous ketones
09:00 Ketones & building muscle
12:00 Seizures, Alzheimer’s, inflammation, and brain energy
16:40 Mental health benefits, stress reduction, GABA
20:50 Prevent cancer growth
22:00 Products: LMNT, ketostart (L-BHB vs DL-BHB)
23:40 Longevity & NAD boosting
25:35 Alzheimer’s & reversing dementia
30:10 Can coconut oil, MCT oil, and C8 oil
35:40 genetic disorders & gene expression
36:35 Smart drugs, cognitive enhancement, brain fog
39:20 Glucose hypometabolism and metabolic control, improve energy production
41:08 Do ketones work for the average person?
42:50 How to start to benefit from ketones? Diet vs supplements
46:14 Products: Ketostart, LMNT, Keto Brainz
48:49 Metformin for blood glucose and health
53:50 Dom D’Agostino links
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