In this video I’m testing out my new ice bath chest freezer.
Just moved from San Diego to Plano, TX (excuse the mess in the garage)…
Some cold therapy (cold thermogenesis) benefits of getting in this ice bath daily include:
1. Burning white fat and rapid weight loss
2. Increases brown fat (which boosts your metabolism)
3. Improve muscle recovery and reduces inflammation
4. Boosts your immunity
5. Improves brain health and much more
This DIY ice bath is a major upgrade from cold showers…
More videos to come on chest freezer cold water therapy.
source
